A disease where you have irregular and rapid heart rate which often increases the risk of strokes heart failure and other heart-related diseases is referred to as atrial fibrillation. Blood flow may be blocked when the blood clots form in the heart Which is majorly triggered by atrial fibrillation. Since atrial fibrillation does not have symptoms some people may be living with it and are unaware until it is discovered through physical examination. Some of the symptoms that may appear when one has atrial fibrillation include weakness reduced to exercise fatigue lightheadedness dizziness shortness of breath chest pain and palpitations. Atrial fibrillation may be occasional persistent longstanding persistent or permanent. Click this link for more details: https://www.afibmatters.org/en_GB/Signs-and-symptoms.
Some of the tips for a person that is living with atrial fibrillation have been listed below.
When you have atrial fibrillation it is important to eat healthily. This means that you should eat foods that are heavy on fruits vegetables whole grains and lean proteins. Saturated fats and salts should be avoided so that you can protect your blood vessels and also controlling your blood vessels. Another way to eat healthily is by limiting caffeine. Therefore one should avoid eating a lot of Vitamin K so that they can stop blood clots from forming.
Another type of living with atrial fibrillation is becoming more active. You can control your weight to improve the slip and make this heart stronger through becoming active. Asking your doctor about the kind of exercises you should do so that you can control your heart during a workout is important. Click here for more details.
It is important to avoid smoking especially when you are living with atrial fibrillation. This is because nicotine and cigarettes make the condition worse than it is. You are also advised to stop smoking because it also damages the blood vessels and raises the chances of getting a heart disease or attack.
Stress management is another tip that you’re supposed to master especially when you’re living with atrial fibrillation. Stress is able to trigger atrial fibrillation episodes. Stress management is essential especially with atrial fibrillation therefore if you cannot manage is you are advised to seek a therapist or seek a support group. When a person has stressed they can try some of these activities that are deep breathing exercises massage meditation or yoga.
Following your treatment plan is another important tip that you need to consider when living with atrial fibrillation. To prevent blood clots and control your heart rhythm it is important to take the medicine that has been prescribed or other treatments. Visit this link for more details: https://en.wikipedia.org/wiki/Management_of_atrial_fibrillation.