Atrial fibrillation, commonly referred to as Afib Matters, is one of the most common heart disorders. A lot of atrial fibrillation patients experience fluttering in their chests, and this is because the condition is caused by the misfiring of the electrical signals that enable the heart to function normally. Leading a life with atrial fibrillation can be quite challenging. Seeking treatment and making some lifestyle changes can make life easier. In this article, we will be looking at ways through which you can manage atrial fibrillation.
Firstly, you need to become physically active. Exercise is important because it strengthens your heart, helps you control your weight, and improves sleep. However, you should not overdo the exercises. You should seek advice from your doctor before you start any workout routine because some of them may overwork your heart. Take time and rest if you find yourself losing breath as you exercise. Get more information now!
Secondly, you have to watch your diet. Maintain a healthy diet consisting of vegetables, fruits, lean proteins, and whole grains. Ensure that you limit your intake of drinks such as coffee and soda since the caffeine in them increases the heart’s beats. You also have to ensure that you eat foods containing vitamin K every day. You need to eat small amounts of vitamin K or ask for guidance from your physician if you are taking blood-thinning medication. Fatty foods and alcoholic drinks are also not recommended for people living with atrial fibrillation.
Avoid smoking as much as possible if you have atrial fibrillation. Nicotine destroys blood vessels, which is why patients of atrial fibrillation who smoke are prone to getting heart attacks. Quitting smoking, however, is not easy, more so if one is already an addict. Consult a doctor if you are already an addict so they can prescribe medication or other nicotine replacement alternatives.
Fourthly, you need to control your weight. This is more so if you are overweight or obese since too much weight increases the chances of the condition coming back even after undergoing ablation, which is a procedure that seeks to manage the disorder. Ensure that you eat healthy foods and workout often to reduce the chances of this happening.
Too much stress can trigger your AFib symptoms, and this is why you need to keep stress to a minimum. Try things such as exercise, meditation, yoga, and deep breathing every time you feel anxious. You can also seek help from a therapist or join a support group so you can discuss the stressing issues in your life. Discover more details in this link: https://www.britannica.com/science/atrial-fibrillation.